Strength Camp 2014 … The Inaugural Edition and Beyond…

Founded in early 2014 Iron Sisters and designed to bring together like-minded women to be coached and inspired by some of the best in their respective fields. From Biomechanics to Mindset coaching, from the Physiology to the Psychology of strength, power and physique, Iron Sisters Strength Camp is for ANY woman who is seeking to gain knowledge and insight into how she can get better.

The Inaugural Strength Camp in 2014 brought Kimberly Walford to the Great White North to share the very best of her powerlifting knowledge with a strong group of diverse women.

Inaugural Iron Sisters Strength Camp
Inaugural Iron Sisters Strength Camp

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After 2014’s successful Strength Camp, 2015 ushered in Strength Camp 2.0: an even better opportunity for more women to experience the chance to be coached by some of the best powerlifters in the world!

And, we once again followed up in 2016 with Strength Camp 3.0: a new venue, a strong coaching team and offering the kind of experience that Iron Sisters has come to be recognized for within the powerlifting world!

The New Iron Sisters Strength Camp Agenda: Saturday July 26th, 2014 | Hamilton, Ontario | Time: 8 AM THROUGH 6 PM Featuring Celebrity Coach and Presenter Kimberly Walford

Designed to bring together like-minded women to be coached and inspired by some of the best in their respective fields. From Biomechanics to Mindset coaching, from the Physiology to the Psychology of strength, power and physique, Iron Sisters Strength Camp is for ANY woman who is seeking to gain knowledge and insight into how she can get better.

Whether you are a veteran of the Iron Game, or you are picking up a barbell for the first time, you cannot afford to miss out on the Iron Sisters Strength Camp and your opportunity to allow yourself to gain strength – and not just physical strength – beyond that which you imagine!

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Due to the TRAINING EMPHASIS of the day, space is EXTREMELY limited!

WE ONLY HAVE ROOM FOR 24 women to have a training experience like no other!

More Info…[Click]

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INCLUDING SPECIAL PRESENTATIONS AND COACHING BY OUR WORLD CLASS COACHES

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We will continue to keep you posted on the Iron Sisters Strength Camp details as they become available. Stay connected with us for exclusive opportunities to take part in Google Hangouts with Kimberly and our other Coaches in the few weeks!

And, if you have any questions about Irons Sisters, or the Strength Camp, be sure to message me or send me an email at frances@ironsisters.ca! Kimberly Walford Powerlifting Resume (Click Here)

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Kimberly Walford  on Facebook

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In 2008, I hosted my first women’s “camp” at the Physique Studio that brought together more than 20 women from around Ontario to share in a day of learning and lifting. “Strength and Beauty Unite” focused on strength development and learned “odd lifts” like Turkish get ups and tire flipping.

Click here to view 2008 event poster/details | View Gallery Click Here

The next year, “Strength and Beauty Unite II” evolved to two hands-on seminars with over 20 women participating, and four coaches sharing their knowledge and expertise. We took our participants through grueling Giant Set training, more advanced strength work and even added a mindset component to our days.

Click here to view 2009 event poster/details | View Gallery Click Here 

Notwithstanding the effectiveness of the Strength and Beauty Seminars, I sensed a need for something more; something that would address those women seeking to advance their skills and knowledge in the world of strength and physique. “Next Level” was born: A four month coaching program designed to take elite women to the Next Level in physique, nutrition and fitness. Next Level allowed us to dive deeper into all of the areas – physical and mental, spiritual and psychological.

Click here to view 2010 event poster/details | View Gallery Click Here 

Despite the successes and the value of these unique programs, I stepped away from facilitating ongoing programs for four years, until now.

Enter Iron Sisters Strength Camp

Iron Sisters Strength Camp is what will become the first of future camps, occurring twice per year, where like-minded women gather to be coached and inspired by some of the best in their respective fields. From Biomechanics to Mindset coaching, from the Physiology to the Psychology of strength, power and physique, Iron Sisters Strength Camp is for ANY woman who is seeking to gain knowledge and insight into how she can get better.