Kimberly Walford always says, “the competition starts when the first barbell hits the floor!
Kimberly Walford’s Iron Sisters Deadlift Presentations have evolved over the years as she has demonstrated not only proficiency in the deadlift, but a history of longevity and an ongoing progression as a veteran lifter, World Record Holder and World Champion in the sport.
Save with the 3-lift Course Bundle
Save over 30% off by purchasing the bundle and you’ll get all three courses: BENCH, SQUAT & DEADLIFT with a free bonus course: Squat, Bench, and Deadlift Better. (Reg: $414)
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So much of deadlifting is mindset – and Walford teaches this piece expertly. Her insights into focus – both mental and physical – will shift your own deadlifting trajectory in your very next training session.
As Kimberly emphasizes, “the ability to know that you can do it” is a game changer.
Kimberly breaks down the deadlift, and teaches us specific details including:
Exploring equipment and training gear,
Prioritizing movement preparation and mobility,
Developing better bracing ,
Perfecting set up, and finally,
Executing both conventional and sumo deadlifts, consistently!
In addition, Kimberly shares the oft forgotten deadlifting variations that allow you specifically to work on deficiencies in your movements and muscle groups.
Kimberly believes she can dominate the deadlift and she gives you the exact formula so that you too can Dominate YOUR Deadlift.
