An important message from Iron Sisters Founder, Frances Manias
The last two months have posed many unknowns for all of us in the wake of the COVID-19 (Corona) Virus. Back in March, Jennifer, Kimberly
May 10, 2020
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Strength Camp 7; The All Canadian Edition goes down July 29-31, 2022 in Hamilton, Ontario
Strength Camp 7; The All Canadian Edition goes down July 29-31, 2022 in Hamilton, Ontario
Latest Articles
Your. Power[ful]. Moment.
That moment. That decision. That simple act. You got off the couch. You put on your running shoes. You picked up the barbell. Whatever it
April 10, 2020
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The 9 Things I Learned about My [powerlifting] Self in 2015
1. Some part of my body will always hurt: my knee, my elbow, my back, my shoulder – oh, those poor shoulders! Some body part
April 10, 2020
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Good, Better, Best
Have you ever felt out of place in your gym? Perhaps you’ve sought to bust out of the norms and expectations placed on you in these environments.
April 10, 2020
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